Conscious Breathing

£3.00

This short but beautiful journey will remind you of probably the thing we most take for granted… breathing.  If we would just find a few moments each day to breathe with awareness, gratitude and appreciation, we could overturn so many of our unwanted habits and negative patterns.  Practise conscious breathing on a daily basis and watch how your life miraculously changes.  The formula is simple: breathe in what you need, and breathe out that which is no longer valuable to you.  Enjoy…

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