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The Focused Mind


Begin by spending some time every day becoming clearer about your desired destination….  try focusing on where you want to go and  how you can best move in that direction…. the clearer you become about your goals the more intoxicated and uplifted you will feel….  Try, as often as you can, seeing clearly on the screen of your mind where you’re heading…. what it looks like, what it feels like…. with time and practice you will feel deeply connected to that brighter future….  obsessively focus on your vision, your dreams, your hopes in this way…  and you will find your clarity increases and the power for positive change rises in you…. it’s magical…. powerful…. beautiful….

The Magic Waterfall


This is an incredible journey of detoxification and rejuvenation… Enjoy!    Over the next few months we are releasing a series of guided meditations focusing on the most effective ways to let go and move on.   This is the first in the series.

We use a simple acronym to summarize this approach – F.A.L.L, which stands for Feel it, Acknowledge it and Lovingly Let go.  The more you use this method the more you will enjoy personal liberation and peace of mind.

The Need for Compassion


There is growing research in the areas of kindness and compassion underlining the simple truth that kindness and compassion are good for you.  A heart filled with compassion has no desire to hurt anyone, including itself…. compassion is so tender, aware, considered and is driven by love and kindness…. Take this short journey regularly and watch your heart soften and your mind sharpen. Choose compassion and compassion will choose you!

The Three Gatekeepers


Truth, kindness and benevolence…. These are the mind’s greatest allies, our very best friends…. The more time we spend in their company the more aware and better protected we are…. These three trusted friends not only protect us, but ensure that we do not cause harm to others. Take this simple journey often and it will encourage you to act with integrity and conscience.


Über Grenzen hinaus


‘Über Grenzen hinaus’ ist eine mehr als magische Reise, eine, auf die man immer wieder gehen möchte. Durch die Kunst kreativer Visualisierung ermutigt sie uns dazu, die “Muskeln von Geist und Seele” zu nutzten und dabei weiter zu entwickeln.

Je mehr Sie “kreativ-visuelles Denken” praktizieren, desto einfach wird es. Es ist wie eine regelmäßige Gymnastik. Je mehr Sie diese betreiben, desto fitter werden Sie. Hier laden wir Sie ein, eine derartige Herausforderung mental anzugehen. Die Ergebnisse werden Sie überraschen.


Sie werden aus dieser faszinierenden Reise erfrischt, befreit und erfüllt, von allem, was Sie brauchen, hervorgehen. Saat wird gesät, aus der Hoffnung, Versprechen und Lebensfreude erwächst. Sie gewinnen Klarheit und Selbstvertrauen. Es ist an der Zeit, sich zu trauen über Grenzen hinaus zu gehen.

Virtue or Vice?


Our relationship with time is literally killing us…. The myth that going faster is somehow better is in fact corrupting the mind, body and spirit. Instead of our flames flickering like candles, gently expending our energy in beautiful, kind and harmonious ways, most of us are living like raging infernos, consuming everything in our path and unfortunately consuming ourselves in the process too! Listen to this recording as it invites you to move more slowly towards your promise and potential.