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Dearest Past


There is no future in the past! So you cannot make your life anew by continuously looking backwards. However, it is important to realise that an unresolved past will keep defining your experience in the now. Your mistakes do not exist to punish you, they are your tutors. Take this journey and learn how to make peace with your past mistakes so you can move into a brighter future.

Die Zeiger meiner Uhr


Die Zeiger meiner Uhr bieten eine ungewöhnliche und tiefe Reise an: Man kann an diesem Ort die eigene Vergangenheit, die eigenen Fehler in Liebe umarmen und loslassen, was nicht mehr nützlich ist. Nur noch den Gewinn aus den eigenen Erfahrungen weiter in sich tragen – jetzt und in der Zukunft.
Übung darin, wohlwollend zurückzuschauen, versetzt in die Lage, jeden gegenwärtigen Moment besser zu entfalten und als Geschenk zu sehen. Denn jeder Moment im Hier und Jetzt ist ein Geschenk, diese Wahrnehmung gelingt nicht, solange einen die Vergangenheit mit negativen Botschaften und einem Opfergefühl gefangen hält.

Machen Sie/ mach diese Reise regelmäßig, sie wird von negativen inneren Dialogen und nutzlosen Verhaltensmustern befreien und in jedem Lebensmoment freieres, anmutigeres Verhalten erlauben, das Gestalten der persönlichen Zukunft nach dem eigenen Entwurf ermöglichen.

F.A.L.L. – Face, Acknowledge and Lovingly Let Go


It may seem a paradox to invite you to FALL when you want to rise, but it is often in the ‘leaning into’ something that you are wary of, even afraid of, that you are able to become free of it. Our reluctance and fear keep us stuck. As you lean into your denial, resistance and sadness you discover that what you have been running away from is far scarier in your mind than in reality.

Take this journey often and you will become desensitized… free, liberated in fact.

Healing Habits


“Thoughts are things”.  Every thought is an architect, capable of redefining your whole world. By imbibing these life-affirming principles you can create a wonderful new landscape of opportunity for yourself….
The potential for positive change is present in almost every minute of the day and yet so often we allow those possibilities to slip through our fingers. Why? For most of us it is the incredible force of habit(s). Much of our behaviour is ‘driven’ and we find ourselves out of control, ‘acting-out’ in an unconscious daze, only seeing the consequences of our actions when they stand before us! It’s time to be the driver rather than be driven.