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When we learn to respect the mind, it responds by respecting us. This practice takes time but if we are persistent, the dividends are enormous. Learn how to free yourself from anxiety and depression and reclaim your self-worth….
This is an incredible journey of detoxification and rejuvenation… Enjoy! Over the next few months we are releasing a series of guided meditations focusing on the most effective ways to let go and move on. This is the first in the series.
We use a simple acronym to summarize this approach – F.A.L.L, which stands for Feel it, Acknowledge it and Lovingly Let go. The more you use this method the more you will enjoy personal liberation and peace of mind.
The Mystic is one who strives to understand the rhythm and the beat of life. S/he tries to work with nature rather than against her, so why don’t you try to listen to the beat of your own life. It’s the quickest way to find your truth and fulfill your purpose….
There is growing research in the areas of kindness and compassion underlining the simple truth that kindness and compassion are good for you. A heart filled with compassion has no desire to hurt anyone, including itself…. compassion is so tender, aware, considered and is driven by love and kindness…. Take this short journey regularly and watch your heart soften and your mind sharpen. Choose compassion and compassion will choose you!
Listen to this recording as it invites you to move more slowly towards your promise and potential.
If you are stuck or blocked, unable to move forward, then this kind, insightful and compassionate recording is for you….
Deep relaxation is such a powerful antidote to all human limitations. It helps us to access courage, transcend fear and stave off self-doubt. It also gently soothes the heart and mind….
Learn how to ‘choose’ self-worth, positive thinking and a life of confidence using this very easy to apply formula….
This wonderfully simple recording invites you to exercise the muscle of the mind. The more you do the more you’ll be able to claim your destiny. “You are what you think you are”, so it’s important to know how to influence your internal dialogue.
Are you anxious? Are you worried? Do you feel guilty and ashamed and don’t know why? Does your day stretch out painfully before you? Do your relationships seem to lack substance and meaning? Do you find that you struggle to see your good fortune and blessings?….
The Seasons: The familiarity of the seasons reminds us that change is not a process to be feared but rather it needs to be understood and embraced. Then Its grace and dignity will help us find that within ourselves. Watch and learn from the seasons; each one has a different story to tell.
Good mental health depends on deep, restorative sleep. This beautiful recording will help you find that deep, restful oasis inside….
Are you sad, depressed or anxious and don’t understand why? Are you unhappy with the direction of your life and yet feel unable to steer a better course? Then understanding the 3 A’s is imperative for your happiness and well-being….
Truth, kindness and benevolence…. These are the mind’s greatest allies, our very best friends…. The more time we spend in their company the more aware and better protected we are…. These three trusted friends not only protect us, but ensure that we do not cause harm to others. Take this simple journey often and it will encourage you to act with integrity and conscience.
‘Über Grenzen hinaus’ ist eine mehr als magische Reise, eine, auf die man immer wieder gehen möchte. Durch die Kunst kreativer Visualisierung ermutigt sie uns dazu, die “Muskeln von Geist und Seele” zu nutzten und dabei weiter zu entwickeln.
Je mehr Sie “kreativ-visuelles Denken” praktizieren, desto einfach wird es. Es ist wie eine regelmäßige Gymnastik. Je mehr Sie diese betreiben, desto fitter werden Sie. Hier laden wir Sie ein, eine derartige Herausforderung mental anzugehen. Die Ergebnisse werden Sie überraschen.
Sie werden aus dieser faszinierenden Reise erfrischt, befreit und erfüllt, von allem, was Sie brauchen, hervorgehen. Saat wird gesät, aus der Hoffnung, Versprechen und Lebensfreude erwächst. Sie gewinnen Klarheit und Selbstvertrauen. Es ist an der Zeit, sich zu trauen über Grenzen hinaus zu gehen.
Our relationship with time is literally killing us…. The myth that going faster is somehow better is in fact corrupting the mind, body and spirit. Instead of our flames flickering like candles, gently expending our energy in beautiful, kind and harmonious ways, most of us are living like raging infernos, consuming everything in our path and unfortunately consuming ourselves in the process too! Listen to this recording as it invites you to move more slowly towards your promise and potential.
