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The Three Gatekeepers


Truth, kindness and benevolence…. These are the mind’s greatest allies, our very best friends…. The more time we spend in their company the more aware and better protected we are…. These three trusted friends not only protect us, but ensure that we do not cause harm to others. Take this simple journey often and it will encourage you to act with integrity and conscience.




Time Beckons is the title track in this series of instrumentals.  Over the last 30 years we have found that there has been a special love for the soundtracks that we have used in our meditations.  We’re well aware they’re not to everyone’s taste because music is such a subjective thing – but we have tried to create original works of art that haven’t always followed the modern idea of what constitutes meditation.


Meditation can be carried out whilst we walk, cook, dance, chill out, engage in conversation and of course, just being.  For each of these activities a ‘meditational mind’ can be cultivated and music can be part of that transaction.  In different ways we believe all our tracks make it possible to cross the bridge from the ordinary to the divine.  This series has been lovingly produced in collaboration with the very talented composer and musician Gareth Williams who has at every step created something more magical than we’d asked for.


Time Beckons reaches deep down into the essence of our beings, inviting us to keep walking towards the door of infinite possibility, to become time travellers, using the past to inform the present and ensuring the present guarantees the future that we seek.  We hope you enjoy this wonderful rendition.


Über Grenzen hinaus


‘Über Grenzen hinaus’ ist eine mehr als magische Reise, eine, auf die man immer wieder gehen möchte. Durch die Kunst kreativer Visualisierung ermutigt sie uns dazu, die “Muskeln von Geist und Seele” zu nutzten und dabei weiter zu entwickeln.

Je mehr Sie “kreativ-visuelles Denken” praktizieren, desto einfach wird es. Es ist wie eine regelmäßige Gymnastik. Je mehr Sie diese betreiben, desto fitter werden Sie. Hier laden wir Sie ein, eine derartige Herausforderung mental anzugehen. Die Ergebnisse werden Sie überraschen.


Sie werden aus dieser faszinierenden Reise erfrischt, befreit und erfüllt, von allem, was Sie brauchen, hervorgehen. Saat wird gesät, aus der Hoffnung, Versprechen und Lebensfreude erwächst. Sie gewinnen Klarheit und Selbstvertrauen. Es ist an der Zeit, sich zu trauen über Grenzen hinaus zu gehen.

Virtue or Vice?


Our relationship with time is literally killing us…. The myth that going faster is somehow better is in fact corrupting the mind, body and spirit. Instead of our flames flickering like candles, gently expending our energy in beautiful, kind and harmonious ways, most of us are living like raging infernos, consuming everything in our path and unfortunately consuming ourselves in the process too! Listen to this recording as it invites you to move more slowly towards your promise and potential.



Often on this path of personal growth we can feel alone, trapped in our fear, our pain and despair.  But if we choose to walk with faith, drawing on whatever it is we believe in, we soon discover we are not alone.  For each of us there is something that we can connect to other than ourselves.  That might be family, our religious beliefs, it might be the universe or our own concept of something greater than ourselves.


Whatever we find to connect with is very personal to each of us and we should not be deterred from focusing on that which supports us. Walk With Me is a beautiful instrumental that conjures that feeling of being accompanied.  Immerse yourself in its dulcet tones and you will be transported to a place of safety and security, a place where you never feel alone.


We are grateful to Gareth Williams for another masterpiece.


Who Are You Really?


Who are you really?

This is arguably the most important question we will ever ask ourselves – and hopefully answer. This is because until we know who we are we are unlikely to be able to fulfill our reason for being here.


So we invite you to listen to this meditation with your mind and heart open. Allow yourself to drop into the sea of consciousness and see what emerges. The more you ponder this age-old question the more likely you are to find the answer. This meditation will help you to do just that.