Courage is My Name


This beautiful, yet simple meditation reminds us of the importance of self-talk.  Our mental health is determined by the conversations we have with ourselves.  We cannot put too much time or effort into this.  The more you make this a healthy obsession, the more your obsession will make you healthy!


Please make time to take this journey at regular intervals.  If you like our message, please share it with others.  Thank you.



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